I came across and article yesterday about how a recent CareerBuilder.com poll showed that 78 percent of workers feel burned out at work, and it got me thinking.
The article notes that 46 percent of workers say their workload has increased over the last six months and approximately the same percentage describe their current workload as heavy or too heavy.
I’d argue that my workload has increase over the past six months since having another child.
For starters, I now have to do at least one extra load of laundry each week. This includes sorting, folding and putting away. I have an extra bedroom to clean, I wash far more dishes now that we have four mouths eating at each meal, I have more places that I have to take my three-year-old to keep her busy which means more hauling of a 14-month-old, I have one more person who I have to make happy during each waking hour, I have more toys to clean up off the floor, I have double the kisses, hugs, stories and prayers to say each night, there are bigger boo-boos to kiss, more reasoning to be done on a daily basis with people who don’t want to listen to me, and more weight to carry on each arm when getting in and out of the car (36, and 20lbs, respectively).
So, do I get a vacation away from my “coworkers” or “employees”? Let me check my calendar. Oh why waste my time. The answer is no. Should I expect more pay? Oh, silly question. So, what does a burned out mom do to stay sane?
Actually, I have to admit that I think I am lucky to have an outlet by going to work a few days a week. Others may have differing opinions. When I go to work I get to dress in something other than my usual stained t-shirt and jeans, drink coffee in front of my computer without the fear of second- or third- degree burns occurring at the hand of a 14-month-old, see and speak to other like-minded adults and eat lunch without having to stop 12 times a minute to get a napkin for someone else, wipe their butt after using the potty, refill a sippy cup, cut up more grapes, or wipe up the spilled jelly on the floor.
But the bottom line is that I’m still a mom, and there is no escaping that. You get burned out and you have to deal with it. You “rise to the occasion,” do what you have to without complaint and manage as best as you can. We cant just quit. We’re moms and we’re truly blessed by the beautiful gift of of children.
The article does offer some advise, however, that applies to all working people; and we all know raising kids is one hell of a job! Here are a few tips which we all can apply to our daily lives:
* Learn to say no. Reduce your commitments both at work and home.
* Get organized. Create a checklist of things that need to be addressed for that day and focus on those tasks only.
* Get plenty of rest, eat a healthy diet and remember to exercise. Working out can significantly reduce stress levels.
* Finally, give yourself a break.
So, if life gives you lemons, make lemonade. And P.S. I won’t tell if you add a splash of vodka!
10 months ago